Runners World Article

Use These Tips to Become a Successful Runner

While there are many benefits to be gained from running, it can be hard to motivate yourself to start, especially if you are someone who isn’t used to physical exercise. Once you get off the couch and start moving, you will star to lose fat and gain muscle tone, which will give you more energy to keep running, and before you know it, you will look forward to running everyday, rather than dreading it as you may be doing now. Many people say there is no better exercise to clear the mind, relieve stress, and become physically fit than running, so give it a try.

Before you start running, you should really think about spending some money on a good pair of shoes, running shoes to be exact. These shoes have been designed to absorb the impact, and help prevent injuries. You may even find that it is easier to run in the proper shoes, because you get the extra support, which helps prevent muscle strain and fatigue. You can find good running shoes often on sale, so you don’t have to worry about spending a lot of extra money.

Staying hydrated during any form of exercise, but especially running is important. You should always carry water with you, so that dehydration is not an issue.

You will next need to find the best place for your run. Typically, you shouldn’t ever run on the sidewalk, at least not until you build up your muscles. If you have a track near your home, this could be a good option, but you might want to take someone with you, which will help break up the monotony that comes from running in circles for any length of time. Dirt paths, such as those found at many parks and walking trails, are the best surfaces for you to run on. Grass is okay, but you have to really pay attention for any holes or tree roots that could trip you up, or cause injury.

You need to make certain that you always give yourself time to warm up before you start your run, typically a slow walk will do a nice job, and some stretching of course. Make certain that you don’t push yourself so hard that you can’t breathe properly, as this will only tire you out that much faster. Run at a steady, comfortable pace, and soon you will find that you can go faster and longer, without the painful gasping for breath that so many new runners face.

It is important that you walk after the run to allow your body time to cool down. Stretching can help prevent painful leg and muscle cramps as well. If you develop leg pain, which you may at first, ice packs can usually soothe the pain away, so that you will be ready to run again the next day.